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Age, Height, Weight *

Goal Review Section

How would you rate your protein intake? *

How would you rate your food quality? *

How would you rate your daily energy levels? *

How would you rate your daily stress levels? *

On average, how many hours of sleep do you get each night? *

How would you rate the quality of your sleep? *

How active are you? *

How would you rate you confidence levels

Have you ever considered working with me as you 1:1 coach? No right or wrong answer. Just want you honest thoughts. *

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I have a food scale

I have weighed out my food portions before

I am currently weighing out my food portions more than 70% of the time

I am willing to weigh out my food portions

I have tracked my food in an app such as MyFitnessPal, Cronometer, etc

I am willing to track my food